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How much exercise do teens need

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Is your teen getting enough exercise? With more teens spending time in front of the computer , and with cutbacks in school gym classes, our teens don't usually get enough exercise. The recommendation is that teens get sixty minutes of moderate exercise each day. Moderate exercise can be a brisk walk , aerobics, bike riding, or other similar modes of exercise.
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How Long Should Teenagers Exercise?

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Exercise & Fitness - Safe Teens

Most teens spend countless hours each week sitting behind a computer screen and playing video games. Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. The minimum amount should be 30 minutes three times a week. Teens who play sports may already get plenty of exercise in their practices and games. Any regular physical exercise for 30 to 60 minutes a few days a week will improve his health and fitness level.
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How Much Exercise Do I Need?

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:. Moderate aerobic exercise includes activities such as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running and aerobic dancing.
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