Teens need hours

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Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep. Teens are notorious for wanting to stay up late and for not wanting to get up early. If your teen is no exception, find out what's behind this behavior and how you can help him or her get better sleep — starting tonight. Everyone has an internal clock that influences body temperature, sleep cycles, appetite and hormonal changes. The biological and psychological processes that follow the cycle of this hour internal clock are called circadian rhythms.
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Teens Need More Sleep Than You Think

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How Much Sleep Do Teenagers Need? Why Do They Stay Up Late?

Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The contents of this website are for informational purposes only. Doctors have been urging schools for years to encourage later start times to allow teenagers to get more rest during the week. But how much sleep do teenagers need?
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How Much Sleep Do I Need?

Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly.
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People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early death. Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help:. In fact, consistently sleeping more than six to eight hours a night can negatively impact your health.
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